Mindfulness at Baker-Butler

Today we feature a guest post from our fourth grade teacher, Ms. Kathy Shupe, who is writing to share her classroom's experience with mindfulness. Albemarle County received a grant from the Contemplative Science Center at UVA to offer free mindfulness sessions to our students, and Ms. Shupe and her students joined in this program this year. Below find out their perspectives on this experience this school year.

 Mindfulness Class with Ms. Marian

By Mrs. Shupe

My class participated in the mindfulness and movement class this school year.  Ms. Marian Matthews was our kind instructor.  We began our journey in the fall and the progress has been amazing.  Some of us could not hold a pose for 3 seconds and now we are able to not only hold poses, but also follow a sequence of yoga poses and movements without missing a beat.   Our class has learned to be mindful, caring, and kind to others and ourselves.  I am grateful for Ms. Marian, the mindfulness class, and my students.

Mindfulness Class By Nina Lee Mindfulness class helps me relax when I am angry or scared.  I feel like a floating cloud, drifting away because of how peaceful it is.  Mindfulness class helps My friends and I remember to breathe slowly when we are tense and when we re taking a test.  We should always breathe slowly when we get frustrated.  Mindfulness class gives our class time to relax and feel calm.  It gives us relaxation and helps me when I am in a bad mood.

Mindfulness Class By Jin-Tao Malone What I like about yoga is that we learn to relax and calm ourselves down.  I like yoga because we are just mindful about everything from our heads to our toes.  I value this class because I get crazy sometimes and Yoga helps me to calm down.

 

Mindfulness Class By Celia Hull Being mindful is about being calm and breathing.  It is very powerful because if you just breathe, you can calm down if you are angry or sad.  In yoga we talk about being minful, breathing, and sending good thoughts to yourself and everyone in the room.  We also do yoga poses.  But most important is our breathing.

Mindfulness Class By Gwen Weinheimer Working with Ms. Marian in yoga has helped open me up to the world and the possibilities in it.  I hadn’t taken yoga before, so now I understand what it’s like.  Yoga can be soothing and relaxing but it is also full of movement.  I enjoy everything about it.